THE EMBODIED BREATH

Intimacy, Nourishment & Belonging

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This retreat is an invitation into a more intimate, relational way of practicing—a way of being that reconnects you with the subtle intelligence of breath, feeling, and mind.

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At its core, yoga—and all true spiritual practice—is about intimacy.
Intimacy with our bodies, our breath, our hearts and minds.
And ultimately, with the open, spacious ground of awareness itself.

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Many of the struggles we face arise from a sense of disconnection—from ourselves, from others, and from the living world. This retreat offers a space to return to wholeness, to reweave the threads of inner coherence, and to rest into, and be nourished by a deeper sense of belonging.

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Together, we’ll explore what it means to relate intimately with life as it moves through us and as us—

and how this internal alignment opens the way for a deeper intimacy with the world around us.

 

Our week together will centre around three core themes:
Intimacy, Nourishment, and Belonging.

We’ll explore these through daily practices of:

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• Embodied movement and restorative asana

• Breathwork and Pranayama

• Meditation and mantra

• Dharma talks and shared inquiry

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  The breath—our most intimate thread of connection—will be central.

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To cultivate a relationship with Pranayama is to enter into an ongoing dialogue with the living current of life itself. It is a subtle, transformative, and profoundly intimate journey.

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This retreat will be physically gentle yet internally rich—a soul-nourishing space to deepen your practice, expand your inner capacity, and rediscover the wisdom and coherence that lives within you.